Be angry. At someone. Or something. But prolonged anger doesn’t help. We work through our anger so that we can enjoy life.
The world says it’s time to work through anger but, deep down, do you want to? Enter bubbling under the surface, anger, stage left. You think it’s hidden, but it is shining brightly for everyone to see. The hurt isn’t talked about. The hurt is denied, causing present problems. Unresolved hurt, causes pain over and over. Unresolved hurt causes pain to others.
Break down. It’s the only way. It doesn’t have to be in front of an audience. But it better get done in front of God. Life goes on after the hurt. If one stays in hurt, one loses out. Hurt wins. What caused the hurt, wins.
Let it go. Let God take responsibility for any repercussions. Let God decide what matters and what doesn’t. Your mind isn’t very good at it. Breath out pain, breath in hope.
Breath. Out. Pain. Breath. In. Hope.